WeightWatchers menopause program logo overlay - empowering women through menopause weight management
WeightWatchers menopause support logo - science-backed weight management for women

Lose weight and manage symptoms—so you can feel like your best self.

WeightWatchers for Menopause.

This is yourupgrade era

Tailored nutritional guidance
Two women sharing friendship and connection while navigating the menopause journey.

We’ve never believed in going through weight loss alone—especially during menopause.

Our perimenopause and menopause Workshops provide the support you need, from trained Coaches and women who get it.

The right plan for your journey

WeightWatchers

for Menopause

For women who want a holistic approach to 
weight-loss and symptom management

STARTING AT

£16.95/MONTH

  • Weekly cadence of curriculum, curated by medical experts, to keep you on track

  • Nutrition guidance and macro tracking for your body’s changing needs

  • Menopause-trained Coaches and dedicated Workshops to offer support and connections

Kimberly, WW for Menopause member, -50lbs.* - WeightWatchers menopause weight loss success story
“

I had night sweats, brain fog, heart palpitations. All of these are symptoms of perimenopause, and they’ve all improved because of WeightWatchers. I feel like finally, someone gets it.

Kimberly, WW for Menopause member, -50lbs.*

It’s working for them — and it’ll work for you.

*People following the WeightWatchers weight-loss programme can expect to lose 1 to 2 pounds per week.

Menopause shouldn’t be a mystery

Évaluation pour les Symptômes de la Ménopause WeightWatchers
Check your symptoms and find the exact solution you need

Get Started

1
Your menopause journey
A few quick questions to help us understand what stage of menopause you're experiencing.
2-3 mins
2
Your weight and wellbeing
1-2 mins

Hot flashes come and go—but some myths just won’t go away.

We’re setting the record straight.

Do perimenopause and menopause always cause weight gain?

Read more

Menopause treatment options, explained.

Read more

Are symptoms something you have to deal with?

Read more

FAQ

WeightWatchers for Menopause is specially designed to support women through the menopause transition. While no one is turned away from the programme, WeightWatchers for Menopause is likely best for women aged 35 and older. If you are not in perimenopause, menopause or postmenopause, our other WeightWatchers programmes – like our #1 doctor-recommended Points® programme – may be a better fit for your life stage. Learn more here.

While some people can avoid it, the average woman will gain weight throughout their 40s and 50s1, especially in the form of visceral fat around the abdomen. This is due to many factors: having a slower metabolism brought on by less muscle mass, moving less than you used to, and, you guessed it, changing hormones. Lower levels of estrogen shift your body from distributing fat evenly all over to mostly storing it in your abdomen. The result: An average five to seven pound weight gain during the menopause transition2.

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1 https://pubmed.ncbi.nlm.nih.gov/38416337/
2 https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23289

You have the option to attend WeightWatchers Workshops in person, but you might also enjoy menopause-focused virtual Workshops led by menopause-trained Coaches. In these virtual Workshops, you’ll discover expert nutritional advice for your specific stage of menopause, real talk about symptoms, and more.